“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Empowering Copy Share Image
“To clarify, things that fight against reality are those things we tend not to accept and therefore never let go.” — Alexis G. Roldan Fight Copy Share Image
“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important… — Alexis G. Roldan Fitness Copy Share Image
“When you do this, you will lose sight of the values that you possess and will begin to lose respect for yourself… — Alexis G. Roldan Copy Share Image
“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you… — Alexis G. Roldan Meditation Copy Share Image
“Stop Competing With Everyone Competition can be healthy, and even fun at times, as long as we are not too attached to… — Alexis G. Roldan Competing Copy Share Image
“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Copy Share Image
“Zen is also the art of disciplining oneself to fully live life in every way possible on a daily basis.” — Alexis G. Roldan Art Copy Share Image
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions.… — Alexis G. Roldan First step Copy Share Image
“Learn to identify The Resistances and Remove Them The resistances in your life are those things that prevent you from getting things… — Alexis G. Roldan Life Copy Share Image
“When you live a Zen lifestyle, you are living in tune with whatever it is that you are doing on a day-to-day… — Alexis G. Roldan Lifestyle Copy Share Image
“Instead of blaming others, learn to evaluate yourself and identify what you did to create the situation that you are in. That’s… — Alexis G. Roldan Copy Share Image
“living a Zen lifestyle is just something that helps you to experience your life in real-time while helping to keep your feet… — Alexis G. Roldan Life Copy Share Image
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and… — Alexis G. Roldan Daily routines Copy Share Image
“Inspirational Quote for the Day: “With the use of meditation we can learn to give our full attention to one thing at… — Alexis G. Roldan Focus Copy Share Image
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having… — Alexis G. Roldan Copy Share Image
“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the… — Alexis G. Roldan Breath Copy Share Image
“Greater Self-Confidence The clearer and more focused your mind becomes, the more confident and positive you will feel. Your ability to make… — Alexis G. Roldan Confidence Copy Share Image
“Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you… — Alexis G. Roldan Meditation Copy Share Image
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get… — Alexis G. Roldan Breath Copy Share Image
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may… — Alexis G. Roldan Copy Share Image
“Zen is more so an attitude than simply a belief. Zen is feeling at peace and becoming one with an entity other… — Alexis G. Roldan Faith Copy Share Image
“when it comes to interior design, Zen is a true reflection of balance, peace and harmony. Even though Zen is not an… — Alexis G. Roldan Daily life Copy Share Image
“Place your thumb and index fingers over your nose as if you were going to pinch it shut. With either one (this… — Alexis G. Roldan Copy Share Image
“In order to begin living a Zen lifestyle, there are a few things that you need to start working on right now… — Alexis G. Roldan Art work Copy Share Image
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Copy Share Image
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight… — Alexis G. Roldan Habits Copy Share Image
“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas… — Alexis G. Roldan Copy Share Image
“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at… — Alexis G. Roldan Copy Share Image
“Stop Comparing Yourself to Others The only thing that you will gain by comparing yourself, and your current situation, to others is… — Alexis G. Roldan Copy Share Image
“good or right to judge others? That’s because the energy of judgment is very heavy. By deciding to not judge others, you… — Alexis G. Roldan Copy Share Image
“We are all exactly where our past actions have led us to be. Blaming others for our current situation is a key… — Alexis G. Roldan Copy Share Image
