“Many people believe that the Zen lifestyle is something that is both mystical and out of this world, when in truth it… — Alexis G. Roldan Earth life Copy Share Image
“Zen is a branch of Mahayana Buddhism. It was brought to China roughly 15 centuries ago, in 6 CE. Zen was brought… — Alexis G. Roldan Buddhism Copy Share Image
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what… — Alexis G. Roldan Meditation Copy Share Image
“The sad truth is that we have been conditioned to get away from our problems by drowning them in our different patterns… — Alexis G. Roldan Bad behavior Copy Share Image
“Stop Worrying About Everything When we worry, we tend to justify it by attributing it to truly caring about something or someone.… — Alexis G. Roldan Anxiety Copy Share Image
“Learn To Laugh It Off Taking things too seriously is one of the easiest ways to lose happiness in your life. Whether… — Alexis G. Roldan Comedy Copy Share Image
“Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in,… — Alexis G. Roldan Breath Copy Share Image
“Today is a day of practice. You are to combine the exercises of the past week in a way that works best… — Alexis G. Roldan Fitness Copy Share Image
“Today we will practice the mindful contemplation of an image. You may select whatever image you would like to look at, something… — Alexis G. Roldan Closing your eyes Copy Share Image
“Try this the next time something comes up that disappoints you. Just sit back and listen to your breath, be one with… — Alexis G. Roldan Breaths Copy Share Image
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself… — Alexis G. Roldan Clear your mind Copy Share Image
“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One,… — Alexis G. Roldan Breath Copy Share Image
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather… — Alexis G. Roldan Bigger picture Copy Share Image
“Meditation reduces stress and increases mental focus. In fact, high levels of stress can damage both your mental and physical health. You… — Alexis G. Roldan Daily meditation Copy Share Image
“10. Get Organized And Eliminate The Mess Organize your rooms in such a way that everything has a place. Remember to keep… — Alexis G. Roldan Clutter Copy Share Image
“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning… — Alexis G. Roldan Breath Copy Share Image
