Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender… — Adyashanti Copy Share Image
Real meditation is not about mastering a technique; it's about letting go of control. — Adyashanti Copy Share Image
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation. — Adyashanti Copy Share Image
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the… — Adyashanti Copy Share Image
True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. — Adyashanti Copy Share Image
Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a… — Adyashanti Copy Share Image
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for… — Adyashanti Copy Share Image
All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better… — Adyashanti Copy Share Image
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience… — Adyashanti Copy Share Image
True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go… — Adyashanti Copy Share Image
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and… — Adyashanti Copy Share Image
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a… — Adyashanti Copy Share Image
“It’s important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality… — Adyashanti Copy Share Image
True love has nothing to do with liking someone, agreeing with him or her or being compatible. It is a love of… — Adyashanti Copy Share Image
Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise… — Adyashanti Copy Share Image
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself.… — Adyashanti Copy Share Image
The mind wants to land, to fixate, to hold a concept, but the only way you can be really free is by… — Adyashanti Copy Share Image
“In True Meditation, we’re in the body as a means to transcend it. It is paradoxical that the greatest doorway to the… — Adyashanti Copy Share Image
The world's problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present… — Adyashanti Copy Share Image
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the… — Adyashanti Copy Share Image
When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your boundaries begin to dissolve. You realize, not just intellectually but on a deep level, that you have no idea who or what you are. A few minutes ago, you knew who you were-you had a history… — Adyashanti Copy Share
Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself. — Adyashanti Copy Share Image
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and… — Adyashanti Copy Share Image
Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this,… — Adyashanti Copy Share Image
You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to… — Adyashanti Copy Share Image
It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and… — Adyashanti Copy Share Image
Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that… — Adyashanti Copy Share Image
Real meditation is not about mastering a technique; it's about letting go of control. — Adyashanti Copy Share Image
When emptiness is still, that is eternity. When it moves, that is love. — Adyashanti Copy Share Image
