Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided.… — Frederick Lenz Copy Share Image
You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea… — Frederick Lenz Copy Share Image
All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my… — Frederick Lenz Copy Share Image
The hallmark of a person who is following the pathway to enlightenment is that they bring excellence into everything, no matter how… — Frederick Lenz Copy Share Image
It's only illusions that destroy us. It's illusions that convince us that we can't. It's the illusions of the transient that tell… — Frederick Lenz Copy Share Image
If your nature is infinite awareness trapped in a body, suddenly there's a lack of happiness, a lack of freedom. No matter… — Frederick Lenz Copy Share Image
Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind… — Frederick Lenz Copy Share Image
Ego synthesized is selfhood, the sense of self-importance, that you really matter ... nothing could be further from the truth. — Frederick Lenz Copy Share Image
Some people think God should in some way come to you and assist you, should answer your prayers. Why? It exists in… — Frederick Lenz Copy Share Image
In poetry, and in my study in graduate school, I was drawn to a particular poet, Theodore Roethke. I did a dissertation… — Frederick Lenz Copy Share Image
If you attain liberation do not feel that it matters or it is important. You had nothing to do with it. If… — Frederick Lenz Copy Share Image
There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't… — Frederick Lenz Copy Share Image
We really have no choice in the matter. We are given a description of the world that is much more potent and… — Frederick Lenz Copy Share Image
Intelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy,… — Frederick Lenz Copy Share Image
Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a… — Frederick Lenz Copy Share Image
To become completely aware is the journey of enlightenment. There is pain in it and suffering. But you already have those things… — Frederick Lenz Copy Share Image
All things are spiritual. It doesn't matter what you do or who you are or what kind of blue jeans you wear,… — Frederick Lenz Copy Share Image
If I had my choice I'd hang out anywhere. I mean, it doesn't matter. It's all God; it's all the same. There's… — Frederick Lenz Copy Share Image
Take your energy - instead of losing it in all the little hassles and all the little battles you could have fought… — Frederick Lenz Copy Share Image
Sex is a highly personal matter, yet it seems to get more impersonal all the time. How do I feel about sex?… — Frederick Lenz Copy Share Image
To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
