Making choices Quotes by Alisa Vitti

“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting,…

— Alisa Vitti

“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”

— Alisa Vitti

“That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can…

— Alisa Vitti

“Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.”

— Alisa Vitti

“Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy”

— Alisa Vitti

“Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an…

— Alisa Vitti

“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got…

— Alisa Vitti

“Fruits: blueberries, strawberries, apples, melons, pears, peaches •  Miscellaneous: celery, peppers, tomatoes •  Root vegetables: potatoes, sweet potatoes, squash •  Leafy green vegetables: all…

— Alisa Vitti

“that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until…

— Alisa Vitti

“Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air,…

— Alisa Vitti

“Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and libido that…

— Alisa Vitti

“here are a few personal-care items with the most offending endocrine disruptors.”

— Alisa Vitti