Checks and balances Quotes by Alisa Vitti

“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting,…

— Alisa Vitti

“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”

— Alisa Vitti

“That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can…

— Alisa Vitti

“Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.”

— Alisa Vitti

“Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy”

— Alisa Vitti

“Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an…

— Alisa Vitti

“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got…

— Alisa Vitti

“Fruits: blueberries, strawberries, apples, melons, pears, peaches •  Miscellaneous: celery, peppers, tomatoes •  Root vegetables: potatoes, sweet potatoes, squash •  Leafy green vegetables: all…

— Alisa Vitti

“that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until…

— Alisa Vitti

“Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air,…

— Alisa Vitti

“Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and libido that…

— Alisa Vitti

“here are a few personal-care items with the most offending endocrine disruptors.”

— Alisa Vitti