One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies,… — Anna Kaiser Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new… — Anna Kaiser Copy Share Image
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like… — Anna Kaiser Copy Share Image
When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. — Anna Kaiser Copy Share Image
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being… — Anna Kaiser Copy Share Image
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as… — Anna Kaiser Copy Share Image
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But… — Anna Kaiser Copy Share Image
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. — Anna Kaiser Copy Share Image
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. — Anna Kaiser Copy Share Image
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with… — Anna Kaiser Copy Share Image
You don't always want to go do the same thing day after day because your body, as well as your mind, is not going… — Anna Kaiser Copy Share Image
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six… — Anna Kaiser Copy Share Image
