The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that once the ball is in the air you become the receiver. Too many young defensive backs… — Antonio Cromartie Copy Share Image
You need to understand the receiver and the offense you're facing that week. Know his tendencies and what routes he runs out of what formations. This will help you understand the concepts of what the receiver is going to give… — Antonio Cromartie Copy Share Image
You need to make sure you're going exactly where your guy goes in press coverage. In zone, you can read the quarterback and his… — Antonio Cromartie Copy Share Image
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn… — Antonio Cromartie Copy Share Image
My all-time favorite interception was picking off Peyton Manning back in 2007, the one-hander down the sideline. — Antonio Cromartie Copy Share Image
A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball… — Antonio Cromartie Copy Share Image
I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't… — Antonio Cromartie Copy Share Image
Until White America can look through the eyes of a Black man, nothing will change. Even we as Black people sometimes don't want to… — Antonio Cromartie Copy Share Image
Figure out where you are on the field. If you're past 15 or so yards, the ball is going down the field. When you're… — Antonio Cromartie Copy Share Image
I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as… — Antonio Cromartie Copy Share Image
The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that… — Antonio Cromartie Copy Share Image
You need to understand the receiver and the offense you're facing that week. Know his tendencies and what routes he runs out of what… — Antonio Cromartie Copy Share Image
We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet.… — Antonio Cromartie Copy Share Image
