“We risk missing out on joy when we get too busy chasing down the extraordinary.” — Brené Brown Copy Share Image
If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in… — Brené Brown Copy Share Image
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good… — Brené Brown Copy Share Image
“Now I can lean into joy, even when it makes me feel tender and vulnerable. In fact, I expect tender and vulnerable.… — Brené Brown Copy Share Image
“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3.… — Brené Brown Copy Share Image
“Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little… — Brené Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
