Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation… — Pema Chodron Copy Share Image
Cool loneliness allows us to look honestly and without aggressionat our own minds. We can gradually drop our ideals of who we… — Pema Chodron Copy Share Image
Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with… — Pema Chodron Copy Share Image
When Things Fall Apart” and I quote “Life is a good teacher and a good friend. Things are always in transition, if… — Pema Chodron Copy Share Image
We can gradually drop our ideals of who we think we ought to be, or who we think we want to be,… — Pema Chodron Copy Share Image
The point is that our true nature is not some ideal that we have to live up to. It's who we are… — Pema Chodron Copy Share Image
In practicing meditation, we're not trying to live up to some kind of ideal -- quite the opposite. We're just being with… — Pema Chodron Copy Share Image
When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
