“We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no to someone or something else.” — Damon Zahariades Copy Share Image
“For example, rosemary can help clear your head, making you less vulnerable to distractions. Peppermint stimulates the brain and improves concentration. Citrus and cinnamon… — Damon Zahariades Copy Share Image
“A perfectionist will work on a task or project until he or she feels it is perfect. The downside of doing so is wasted… — Damon Zahariades Copy Share Image
“There will always be someone who could benefit from your attention. There will always be people who will gladly accept your help if you… — Damon Zahariades Copy Share Image
“Apprehension regarding how or where to start is a state of fear that we impose upon ourselves.” — Damon Zahariades Copy Share Image
“There’s no one-size-fits-all solution for dealing with a feeling of overwhelm. The most effective method for controlling this feeling is to identify its root… — Damon Zahariades Copy Share Image
“We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no… — Damon Zahariades Copy Share Image
“Being perfect is more than just unnecessary. It’s harmful to your productivity.” — Damon Zahariades Copy Share Image
“Don’t rely on your memory. Write down every item that needs your attention.” — Damon Zahariades Copy Share Image
“For example, suppose you intend to clean your home. You normally need five hours to make it appear spotless. This allows for vacuuming and… — Damon Zahariades Copy Share Image
“helping others is honorable. But your resources are limited. You only have so much time, money, and attention at your disposal.” — Damon Zahariades Copy Share Image
“You may delay, but time will not, and lost time is never found again. - Benjamin Franklin” — Damon Zahariades Copy Share Image
“Try time chunking the next time you’re faced with a task or project that’s likely to require more than two hours to complete.” — Damon Zahariades Copy Share Image
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension.”… — Damon Zahariades Copy Share Image
