It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end. — Frederick Lenz Copy Share Image
The advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
Several hours later, I heard my mother calling me to come into the house, and it never occurred to me that this… — Frederick Lenz Copy Share Image
What these people do here is obviously not working. They sit in their commuter traffic hour after hour. They make the earth… — Frederick Lenz Copy Share Image
What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you… — Frederick Lenz Copy Share Image
To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours… — Frederick Lenz Copy Share Image
You can talk to one person for five minutes and be sick afterwards. You can be totally physically drained because their aura… — Frederick Lenz Copy Share Image
My seminars are for you. They are moments, hours and evenings outside of time. A chance, in a highly charged environment, to… — Frederick Lenz Copy Share Image
While I had many friends as a child I aslo kept a great deal to myself. I noticed that adults were drawn… — Frederick Lenz Copy Share Image
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane… — Frederick Lenz Copy Share Image
For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a lifetime, a… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
In my very early childhood, when I was only 3 or 4 or 5, I would enter for many hours into meditative… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
You might say living in a monastery cuts down the commutation time. That alone gives you a couple extra hours a day… — Frederick Lenz Copy Share Image
As a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of… — Frederick Lenz Copy Share Image
The days of infinity are endless. Its hours cannot be counted or found on a clock. There is no north, south, east,… — Frederick Lenz Copy Share Image
Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking… — Frederick Lenz Copy Share Image
You work many hours. It is the major activity of your life. You can lose a lot of energy or gain a… — Frederick Lenz Copy Share Image
If you work an extra ten hours to help spread the dharma, this will cause for much faster progression. You're doing something… — Frederick Lenz Copy Share Image
When I began to play Frisbee, I would play with my friends and we used to do difficult things. We would stand… — Frederick Lenz Copy Share Image
The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
