I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and… — Alistair Brownlee Copy Share Image
I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need… — Alistair Brownlee Copy Share Image
You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made… — Alistair Brownlee Copy Share Image
I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at it and… — Alistair Brownlee Copy Share Image
The main thing with triathlon is you've got to be as fit as you can. I train all year round. — Alistair Brownlee Copy Share Image
Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So… — Alistair Brownlee Copy Share Image
In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus… — Alistair Brownlee Copy Share Image
I always try to keep in mind the I do all that training for a reason, which is to compete to the best of… — Alistair Brownlee Copy Share Image
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training… — Alistair Brownlee Copy Share Image
I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to… — Alistair Brownlee Copy Share Image
I tend to get very nervous before the first races of the year. It takes you a bit of time to get into the… — Alistair Brownlee Copy Share Image
I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it. — Alistair Brownlee Copy Share Image
I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally… — Alistair Brownlee Copy Share Image
