Alistair Brownlee

You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once…

— Alistair Brownlee

I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at…

— Alistair Brownlee

The main thing with triathlon is you've got to be as fit as you can. I train all year round.

— Alistair Brownlee

Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not…

— Alistair Brownlee

In triathlon you don't get to race that much so when you're on the start line you just need to make sure…

— Alistair Brownlee

I always try to keep in mind the I do all that training for a reason, which is to compete to the…

— Alistair Brownlee

Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do…

— Alistair Brownlee

I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's…

— Alistair Brownlee

I tend to get very nervous before the first races of the year. It takes you a bit of time to get…

— Alistair Brownlee

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

— Alistair Brownlee

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have…

— Alistair Brownlee