“This book focuses on ways to create innate health and resilience as a key to resolving anxiety in everyday life” — Henry Emmons Copy Share Image
“Genetics plays a role in determining who gets an anxiety disorder, what type it is (e.g., worry, compulsive” — Henry Emmons Copy Share Image
“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and… — Henry Emmons Copy Share Image
“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care… — Henry Emmons Copy Share Image
“the cancer was successfully treated and her prognosis was good. It’s entirely normal to feel scared when one gets such a diagnosis, but for… — Henry Emmons Copy Share Image
“Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of well-being but… — Henry Emmons Copy Share Image
“She began using B vitamins, magnesium, and 5-HTP twice daily, along with tryptophan and a melatonin complex at night. Sure enough, within five days… — Henry Emmons Copy Share Image
“What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not even in… — Henry Emmons Copy Share Image
“Engaged, yet detached. Active, yet calm. Moving, yet still. This is how it is to be awake in the world.” — Henry Emmons Copy Share Image
“In just a few decades, dramatic changes have occurred in our relationship to stress. There are many illnesses that are now associated with stress—and… — Henry Emmons Copy Share Image
“The problem comes when something goes awry in an otherwise normal process—when the reaction becomes excessive or unyielding. Parts of the body-mind turn off,… — Henry Emmons Copy Share Image
“Much of the problem, though, lies not with how things have changed outside of us but with our lack of a skillful means for… — Henry Emmons Copy Share Image
“Genetic variability evolves over many millennia, yet we know that the rates of anxiety disorders have skyrocketed in just the last century, not to… — Henry Emmons Copy Share Image
