“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the bone, fermented and sprouted foods, organs and other “nasty bits,” and fresh, unadulterated plant and animal… — Catherine Shanahan Copy Share Image
“So the Deep Nutrition formula for weight loss is simple: Get rid of inflammation that blocks cellular communication, and eat foods that enable you to convert fat cells into healthier tissues. Of course, there’s more to health than a healthy… — Catherine Shanahan Copy Share Image
“No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as meat on… — Catherine Shanahan Copy Share Image
“Though you can boil, extract, and refine living tissue to isolate the protein, carb, or fat, you do so only at the cost of everything else that held the cells and organs together. Yanking certain components from living systems—as we do to make flour, sugar, protein slurries, and 90 percent of what’s now for sale in the store—and expecting them… — Catherine Shanahan Copy Share
“Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat. In fact, plants spend a great deal of energy thwarting overzealous grazers and other creatures that would gladly eat them into oblivion. Not as helpless as they may seem, plants protect their foliage, stems, seeds, roots, and to… — Catherine Shanahan Copy Share
“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the… — Catherine Shanahan Copy Share Image
“So the Deep Nutrition formula for weight loss is simple: Get rid of inflammation that blocks cellular communication, and eat foods that enable you… — Catherine Shanahan Copy Share Image
