“No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as… — Catherine Shanahan Food Copy Share Image
“Though you can boil, extract, and refine living tissue to isolate the protein, carb, or fat, you do so only at the… — Catherine Shanahan Food Copy Share Image
“Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat.… — Catherine Shanahan Fermentation Copy Share Image
“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat… — Catherine Shanahan Diets Copy Share Image
“So the Deep Nutrition formula for weight loss is simple: Get rid of inflammation that blocks cellular communication, and eat foods that… — Catherine Shanahan Communication Copy Share Image
