If you don't hit hard and you weigh 260 pounds, that is something to worry about. — Frank Mir Copy Share Image
With the half-guard and guard, if you have a belly it's hard to pull your knees up. — Frank Mir Copy Share Image
I'm going to work on finishing Mark Hunt, but he's very hard to hold down. I feel like that's the best opportunity… — Frank Mir Copy Share Image
I love leg locks and heel hooks and kneebars. They're complex and hard to avoid. — Frank Mir Copy Share Image
Having my own gym is easier because I have my family here, my kids enjoy watching my practices and I like having… — Frank Mir Copy Share Image
I think the day of retirement will come when I go out there and do everything I was supposed to do and I still… — Frank Mir Copy Share Image
Whenever I do something in life, I take it as far as I can take it. A lot of people think the easy road… — Frank Mir Copy Share Image
To have an effective striking match, you need gloves on. Junior dos Santos would have a very short career if he was in a… — Frank Mir Copy Share Image
If you don't hit hard and you weigh 260 pounds, that is something to worry about. — Frank Mir Copy Share Image
In the future, I'd like to break more into acting and stuff. I think that pro wrestling is a great springboard, really. You see… — Frank Mir Copy Share Image
You have to know how to move properly. A lot of these heavyweights go out there and they're fighting like it's a street fight.… — Frank Mir Copy Share Image
Try again. Fall flat on your face, get up, try again. Fall on your face, get up, try again. — Frank Mir Copy Share Image
I've trained in wing chung, jeet kune do, I've indulged in many arts that people would not have thought I have trained in and… — Frank Mir Copy Share Image
