Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do… — Greg Rutherford Copy Share Image
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you… — Greg Rutherford Copy Share Image
I learned to ski at a young age and love it - but I don't get to do it as much as I'd like… — Greg Rutherford Copy Share Image
Take noise-cancelling headphones, a good book, and wear comfy clothes. — Greg Rutherford Copy Share Image
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate… — Greg Rutherford Copy Share Image
My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash… — Greg Rutherford Copy Share Image
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think. — Greg Rutherford Copy Share Image
For whatever reason, people aren't taught that sugar is a massive enemy. — Greg Rutherford Copy Share Image
I compete all over the world, so I travel two or three times a month and spend at least six months a year out… — Greg Rutherford Copy Share Image
I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice… — Greg Rutherford Copy Share Image
I always enjoy Oslo. It's a beautiful city, especially on a cold winter day. — Greg Rutherford Copy Share Image
For me, box step-ups and power clean [exercises] is by far the best. — Greg Rutherford Copy Share Image
I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all… — Greg Rutherford Copy Share Image
![“Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the…” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/755/greg-rutherford-25626_bigs_motivating-yourself-i-think-having-big-s_2142717.jpg)
![“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/c0c/greg-rutherford-25626_country_probably-the-biggest-thing-around-not-tr_496841.jpg)
![“For me, box step-ups and power clean [exercises] is by far the best.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/623/greg-rutherford-25626_boxes_for-me-box-step-ups-and-power-clean-exer_1264056.jpg)
