Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your… — Eckhart Tolle Copy Share Image
Present-moment awareness creates a gap not only in the stream of mind but also in the past-future continuum. Nothing truly new and… — Eckhart Tolle Copy Share Image
Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. — Eckhart Tolle Copy Share Image
Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the… — Eckhart Tolle Copy Share Image
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you… — Eckhart Tolle Copy Share Image
Every time you create a gap in the stream of mind, the light of your consciousness grows stronger — Eckhart Tolle Copy Share Image
“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most… — Eckhart Tolle Copy Share Image
Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of… — Eckhart Tolle Copy Share Image
“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you… — Eckhart Tolle Copy Share Image
To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That… — Eckhart Tolle Copy Share Image
When you are not honoring the present moment by allowing it to be, you are creating drama. — Eckhart Tolle Copy Share Image
On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do. — Eckhart Tolle Copy Share Image
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you… — Eckhart Tolle Copy Share Image
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the… — Eckhart Tolle Copy Share Image
“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if… — Eckhart Tolle Copy Share Image
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises. — Eckhart Tolle Copy Share Image
It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and… — Eckhart Tolle Copy Share Image
