“Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat. In fact, plants spend a great deal of energy thwarting overzealous grazers and other creatures that would gladly… — Catherine Shanahan Copy Share Image
“No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as meat on… — Catherine Shanahan Copy Share Image
“Though you can boil, extract, and refine living tissue to isolate the protein, carb, or fat, you do so only at the cost of… — Catherine Shanahan Copy Share Image
“Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat. In fact,… — Catherine Shanahan Copy Share Image
“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the… — Catherine Shanahan Copy Share Image
“So the Deep Nutrition formula for weight loss is simple: Get rid of inflammation that blocks cellular communication, and eat foods that enable you… — Catherine Shanahan Copy Share Image
