The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel… — Tara Brach Copy Share Image
As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter… — Tara Brach Copy Share Image
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something… — Tara Brach Copy Share Image
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I… — Tara Brach Copy Share Image
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness… — Tara Brach Copy Share Image
In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe,… — Tara Brach Copy Share Image
Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on… — Tara Brach Copy Share Image
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems… — Tara Brach Copy Share Image
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share Image
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share Image
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share Image
![“If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.” quote by Tara Brach](https://sms4smile.com/quotes/img-quotes/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.jpg)
