“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.” — Robb Wolf Copy Share Image
“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.” — Robb Wolf Copy Share Image
“1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1… — Robb Wolf Copy Share Image
“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us… — Robb Wolf Copy Share Image
“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.” — Robb Wolf Copy Share Image
“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported… — Robb Wolf Copy Share Image
“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been… — Robb Wolf Copy Share Image
“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,… — Robb Wolf Copy Share Image
“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy… — Robb Wolf Copy Share Image
“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of… — Robb Wolf Copy Share Image
“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.” — Robb Wolf Copy Share Image
“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.” — Robb Wolf Copy Share Image
“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.” — Robb Wolf Copy Share Image
“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.” — Robb Wolf Copy Share Image
“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is… — Robb Wolf Copy Share Image
“Fitness, like food, family, and friends, should be fun and support your life, not take from it.” — Robb Wolf Copy Share Image
“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs.… — Robb Wolf Copy Share Image
