Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the… — Marcus Samuelsson Copy Share Image
Avocados have a creamy texture, making them a healthier replacement for ingredients like butter and mayo in recipes, though they do contain a surprisingly large amount of fat - a whopping 30 grams per medium-sized avocado. — Marcus Samuelsson Copy Share Image
Criticism is part of the creative man's journey, and I appreciate it. — Marcus Samuelsson Copy Share Image
We can all agree that government cant solve the obesity crisis alone. Its an ongoing issue that will require a collaborative effort across private… — Marcus Samuelsson Copy Share Image
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits. — Marcus Samuelsson Copy Share Image
For many sports fans, the onset of fall only means one thing: It's football season! — Marcus Samuelsson Copy Share Image
There are so many times there could have been a left turn instead of a right turn in all people's lives. I think mine… — Marcus Samuelsson Copy Share Image
I'm lucky to live in New York, a city that offers so many options for lunch. I can pick up dumplings from a Midtown… — Marcus Samuelsson Copy Share Image
Thanksgiving is one of my favorite American traditions. I quickly picked it up when I moved to the U.S. from Sweden. — Marcus Samuelsson Copy Share Image
Although I believe affection and romance should be shown all year around, it's always smart to have a good plan up your sleeve for… — Marcus Samuelsson Copy Share Image
I would love to take a cooking class from Gandhi. Maybe I could teach him how to cook, and he could teach me his… — Marcus Samuelsson Copy Share Image
I get so tickled when that pilot happens to be an African American because I rarely see that. The same is true when I… — Marcus Samuelsson Copy Share Image
It's key to know which essential foods will keep you going and help your body recover after hard work. — Marcus Samuelsson Copy Share Image
