“What unhealthy behavior or stuck energy do I want to change in myself? Before I engage in it, I will take five long, slow breaths (five-count inhale, five-count exhale). Repeat.” — Rebecca Pacheco Copy Share Image
“What I eventually came to realize was my truth wasn’t their truth. My path wasn’t their path. I needed to create my own map.… — Rebecca Pacheco Copy Share Image
“There’s also the predicament that what I’ve described isn’t actually yoga; it’s bullshit.” — Rebecca Pacheco Copy Share Image
“The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop the strength… — Rebecca Pacheco Copy Share Image
“May I be safe. May I be happy. May I be healthy. May I live with ease. May” — Rebecca Pacheco Copy Share Image
“What unhealthy behavior or stuck energy do I want to change in myself? Before I engage in it, I will take five long, slow… — Rebecca Pacheco Copy Share Image
“Atheists, too, should not feel excluded by conversations about faith relative to yoga. A belief in the goodness of humanity and one’s highest Self… — Rebecca Pacheco Copy Share Image
“Road rage, gossip, or glancing in the mirror and saying unthinkably cruel things to the reflection staring back at you are all subtly harmful… — Rebecca Pacheco Copy Share Image
“Ahimsa, meaning non-harming or non-violence, reminds us not to act violently, speak carelessly or maliciously, or think harmful thoughts.” — Rebecca Pacheco Copy Share Image
