“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight… — Jessica Ortner Copy Share Image
“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I… — Jessica Ortner Copy Share
The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t mean we should. And when we don’t speak up about our needs, we’re asking our loved ones to read our minds—and then we resent them when they fail our test. By not being open and honest… — Jessica Ortner Copy Share
“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you… — Jessica Ortner Copy Share Image
If you're looking to grow your business then Kate Beeders is the practitioner for you — Jessica Ortner Copy Share Image
“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? When body image is a massive open wound, even the gentlest touch of a feather can burn. We can’t control what others say, but when we heal that wound we can choose to appreciate the soft touch… — Jessica Ortner Copy Share
“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and… — Jessica Ortner Copy Share
You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care. — Jessica Ortner Copy Share Image
So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring… — Jessica Ortner Copy Share Image
“If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves… — Jessica Ortner Copy Share Image
“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the… — Jessica Ortner Copy Share Image
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we… — Jessica Ortner Copy Share Image
