“Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with the same benefits as working out, it would instantly be the standard of care.” — Bill Phillips Copy Share Image
When you nourish your body with pure energy, you transform from the inside out. — Bill Phillips Copy Share Image
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant. — Bill Phillips Copy Share Image
The difference between who you are and who you want to be, is what you do. — Bill Phillips Copy Share Image
No matter who you are, no matter what you do, you absolutely, positively do have the power to change. — Bill Phillips Copy Share Image
It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really… — Bill Phillips Copy Share Image
Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo… — Bill Phillips Copy Share Image
Most people are in favor of change, as long as they can continue to do things the same as they always have. — Bill Phillips Copy Share Image
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes. — Bill Phillips Copy Share Image
