“Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management, and have worked well along with the new changes in my day to day life. Herbs are also… — Dennis Simsek Copy Share
“As Anthony Robbins said, where focus goes energy flows. When the focus is off, whether or not your mental health is getting better or not, and is put towards physically helping and inspiring others to be better than their yesterdays (the main reason I now believe I’m on this planet). When you do that, suddenly a huge weight gets completely… — Dennis Simsek Copy Share
“My emotions, as they were happening, were just signals that I needed to react to the current situation. What I’ve learned is that I needed to read the emotion and react accordingly, which I wasn’t. If I was feeling scared, for example, I should have looked at the root cause of that emotion, not the situation I was in at… — Dennis Simsek Copy Share
“Once you pay attention to those feelings, you can turn them around and begin to improve your overall outlook. Knowing what causes your negative feelings can work a great deal towards ending the cycle of Generalized Anxiety Disorder and panic attacks. What drove me to the ER were one of the two different kinds of anxiety symptoms I experienced throughout… — Dennis Simsek Copy Share
“Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management, and have worked well along with the new changes in my day to day life. Herbs are also a good way to fight mild to moderate Anxiety levels. Unfortunately my anxiety levels were so high that herbs didn’t… — Dennis Simsek Copy Share
“good and the bad – as ridiculous as that sounds. When anxiety starts to beat you up mentally and physically, stand up to it and realize that these thoughts and feelings are here now, but soon they will be gone. Nothing is stronger than your own will. If you draw enough strength like I talked about in the last chapter,… — Dennis Simsek Copy Share
“To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. It… — Dennis Simsek Copy Share Image
“Fear distorts our sense of what reality really is. It takes over our thoughts and drains us of our energies. The important thing to… — Dennis Simsek Copy Share Image
“I’ve been in a rut going from doctor to doctor and from one website to the other, in that cycle of panic and anxiety,… — Dennis Simsek Copy Share Image
“As you pick up new habits and let go of anxiety, you’re going to start to realize that instead of being so tightly knit… — Dennis Simsek Copy Share Image
“An important lesson can be learned from Robbins’ experience on the race track. If your focus is constantly on what you don’t want, then… — Dennis Simsek Copy Share Image
“I remember taking my family for granted. How could someone turn into such a mute and unloving human being when you have such a… — Dennis Simsek Copy Share Image
