“I look at it this way: the instinctive response to danger—the stress response—consists of fight, flight, or freeze. These three strategies help us survive physically, but when they’re applied to our mental and emotional functioning, we get into trouble. When… — Christopher K. Germer Copy Share Image
“This being human is a guest house Every morning a new arrival A joy, a depression, a meanness Some momentary awareness Comes as an… — Christopher K. Germer Copy Share Image
“I look at it this way: the instinctive response to danger—the stress response—consists of fight, flight, or freeze. These three strategies help us survive… — Christopher K. Germer Copy Share Image
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — Christopher K. Germer Copy Share Image
