“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the… — Pema Chödrön Copy Share Image
Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort. — Pema Chodron Copy Share Image
“What a predicament! We seem doomed to suffer simply because we have a deep-seated fear of how things really are. Our attempts… — Pema Chödrön Copy Share Image
Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my… — Pema Chodron Copy Share Image
“What causes misery is always trying to get away from the facts of life, always trying to avoid pain and seek happiness—this… — Pema Chödrön Copy Share Image
“The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe… — Pema Chödrön Copy Share Image
“TURNING YOUR MIND toward the dharma does not bring security or confirmation. Turning your mind toward the dharma does not bring any… — Pema Chödrön Copy Share Image
“As we practice moving into the present moment this way, we become more familiar with groundlessness, a fresh state of being that… — Pema Chödrön Copy Share Image
We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior.… — Pema Chodron Copy Share Image
This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation. — Pema Chodron Copy Share Image
“Scrambling for security has never brought anything but momentary joy.” — Pema Chödrön Copy Share Image
The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe… — Pema Chodron Copy Share Image
If you're invested in security and certainty, you are on the wrong planet. — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
