What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself,… — Pema Chodron Copy Share Image
It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are. — Pema Chodron Copy Share Image
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach… — Pema Chodron Copy Share Image
When we struggle agains our energy we reject the source of wisdom. Anger without the fixation is none other than clear-seeing wisdom.… — Pema Chodron Copy Share Image
Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If… — Pema Chodron Copy Share Image
…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach… — Pema Chodron Copy Share Image
Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
