“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.” — Sonia Choquette Copy Share Image
Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do… — Sonia Choquette Copy Share Image
Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add… — Sonia Choquette Copy Share Image
Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,… — Sonia Choquette Copy Share Image
In fully accepting your creative power, you honor and respect your soul and remind others to do the same. — Sonia Choquette Copy Share Image
“the more you practice getting quiet, the quicker you’ll sense your vibes.” — Sonia Choquette Copy Share Image
Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power… — Sonia Choquette Copy Share Image
Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to. — Sonia Choquette Copy Share Image
Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe… — Sonia Choquette Copy Share Image
“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.” — Sonia Choquette Copy Share Image
Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can… — Sonia Choquette Copy Share Image
We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit. — Sonia Choquette Copy Share Image
