Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. — David H. Murdock Copy Share Image
“Berries (blueberries, blackberries, strawberries, cranberries, cherries) are at the top of the list with the greatest nutrient content and the least sugars, while bananas, pineapple, mango, and papaya need to be especially limited due to high sugar content.” — William Davis Copy Share Image
