“Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression… — Alexandra Katehakis Copy Share Image
“Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic… — Alexandra Katehakis Copy Share Image
“Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you… — Alexandra Katehakis Copy Share Image
“All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all contribute to the growing body/mind. And when these basic conditions are absent in childhood, our need for comfort in adulthood can be so profound that it becomes pathological, driving us to seek mothering from anyone who… — Alexandra Katehakis Copy Share
“Sexual energy between two people is a primal force comprised of power (energy that moves toward another) and virtue (knowing the energy between the… — Alexandra Katehakis Copy Share Image
“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our… — Alexandra Katehakis Copy Share Image
“We might feel that we must demonstrate explicitly when we’re upset, or not upset. This perceived need may stem from our family of origin, from how we learned to be heard when a simple “no” wasn’t enough. We may have learned to mask certain feelings, or portray feelings that weren’t ours. But as adults we each need to learn to… — Alexandra Katehakis Copy Share
“Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing… — Alexandra Katehakis Copy Share Image
“Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love well.” — Alexandra Katehakis Copy Share Image
“Reckless. Insatiable. Deceptive. Clingy. Vain. Dismissive. Trivial. Violent. Tactless. Controlling. Impractical. Fearful. Think of one example in your past where you exhibited each of… — Alexandra Katehakis Copy Share Image
“People often ask: If there’s a God, how can He allow so much suffering in the world? Realize all world suffering you perceive is a mirror to your own psychological self-abuse, gender imbalance, prejudice, poverty, and hunger. You couldn’t even perceive each suffering aspect of external reality if it didn’t already exist within you. Touch and transmute your own psychological… — Alexandra Katehakis Copy Share
“Perhaps the most important sexual tool is consciousness. If we think we are "not enough" or "too much," we surely are. Similarly, when you… — Alexandra Katehakis Copy Share Image
