“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden… — Alexandra Katehakis Copy Share Image
“There are marvelous sea creatures whose existences can be viewed only within the deep blue sea, and similarly we all have dear… — Alexandra Katehakis Copy Share Image
“Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love… — Alexandra Katehakis Copy Share Image
“When loneliness is a constant state of being, it harkens back to a childhood wherein neglect and abandonment were the landscape of… — Alexandra Katehakis Copy Share Image
“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their… — Alexandra Katehakis Copy Share Image
“Endow yourself with healthy self-esteem. What is the feeling tone in your life that radiates in you and makes you shine, that… — Alexandra Katehakis Copy Share Image
“Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to… — Alexandra Katehakis Copy Share Image
“To sober up seems to many like making life “so serious,” as if seriousness precluded joy, warmth, spontaneity and fun. But there… — Alexandra Katehakis Copy Share Image
“All of us lived life when sex was the farthest thing from our minds. Try to remember the careless freedom of play,… — Alexandra Katehakis Copy Share Image
“Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic… — Alexandra Katehakis Copy Share Image
“Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you… — Alexandra Katehakis Copy Share Image
“All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all… — Alexandra Katehakis Copy Share Image
“Sexual energy between two people is a primal force comprised of power (energy that moves toward another) and virtue (knowing the energy between the… — Alexandra Katehakis Copy Share Image
“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our… — Alexandra Katehakis Copy Share Image
“We might feel that we must demonstrate explicitly when we’re upset, or not upset. This perceived need may stem from our family of origin,… — Alexandra Katehakis Copy Share Image
“Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing… — Alexandra Katehakis Copy Share Image
“Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love well.” — Alexandra Katehakis Copy Share Image
“Reckless. Insatiable. Deceptive. Clingy. Vain. Dismissive. Trivial. Violent. Tactless. Controlling. Impractical. Fearful. Think of one example in your past where you exhibited each of… — Alexandra Katehakis Copy Share Image
“People often ask: If there’s a God, how can He allow so much suffering in the world? Realize all world suffering you perceive is… — Alexandra Katehakis Copy Share Image
“Perhaps the most important sexual tool is consciousness. If we think we are "not enough" or "too much," we surely are. Similarly, when you… — Alexandra Katehakis Copy Share Image
