The main finding was that vegan and lacto-ovo vegetarian…

“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared…

— Serena Tonstad

“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on…

— Claire T. McEvoy

“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce…

— Gabrielle M. Turner-McGrievy

“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with…

— Mingyang Song

“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…

— Melissa Bernstein

“Plants are not cognizant. When we cut a leaf, we assume that the plant is suffering. But that's our own anthropomorphism about what's going…

— Daniel Chamovitz

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count…

— Joachim Schwarz

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a…

— Karen Dawn

“Giving up flesh foods may help cure arthritis. This has become evident from a widely acclaimed study conducted in 1991 by Norwegian researchers. This…

— H.K. Bakhru

“All children should be encouraged to love and respect animals.. Not turn a blind eye to their suffering and stab forks into their dead…

— Mango Wodzak

“We can eat meat, it tastes good, but it’s very costly considering the land we have to use to produce the plants needed to…

— Sven-Erik Jacobsen

“Baby rats need rat milk, baby cats need cat milk, baby dogs need dog milk, baby humans need human milk, baby cows need cow…

— Mango Wodzak

“Non-meat eaters, especially vegans, have a lower prevalence of hypertension and lower systolic and diastolic blood pressures than meat eaters, largely because of differences…

— Paul Appleby

“Speak to meat eaters the way you would speak to a wild animal: softly and without any sudden movements.”

— Carol J. Adams

“Organic production has a particular challenge since the ideology of organic production and the expectations from consumers include that the food is produced in…

— Sigrid Agenäs