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Now when you meditate, try to meditate in a sustained way…

“Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing…” quote by Nirmala Srivastava
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“Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.”

Nirmala Srivastava

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Sustained meditation leads to deep bliss, self‑realization, and joyful awareness of the divine.

In simple terms: Meditate steadily to find joy and self‑knowledge.

Key Takeaway

Practice consistent, focused meditation.

Themes

spirituality mindfulness self‑discovery joy bliss

Mood

peaceful reflective

Type

philosophical inspirational

When to use this quote

  • personal retreat
  • guided sessions
  • mindful breathing
  • spiritual counseling

Key Concepts

Samadhi state inner witness conscious awareness divine connection

Questions to Reflect On

  • How can you maintain steady meditation?
  • What does joy feel like in your practice?
A Different Perspective

May be challenging without proper guidance.

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