Suffering is our call to attention, our call to investigate the truth of our beliefs. — Tara Brach Copy Share Image
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to… — Tara Brach Copy Share Image
“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our hearts… — Tara Brach Copy Share Image
When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally… — Tara Brach Copy Share Image
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on… — Tara Brach Copy Share Image
The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention -… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel… — Tara Brach Copy Share Image
Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on… — Tara Brach Copy Share Image
When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me… — Tara Brach Copy Share Image
If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong… — Tara Brach Copy Share Image
When desire for a certain person's attention becomes an "I have to have" kind of grasping, then identity gets organized around needing… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. — Tara Brach Copy Share
Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality. — Tara Brach Copy Share
Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance. — Tara Brach Copy Share
