Be aware of your breathing. Notice how this takes attention away from your thinking and creates space. — Eckhart Tolle Copy Share Image
To have your attention in the Now is not a denial of what is needed in your life. It is recognition of… — Eckhart Tolle Copy Share Image
A short attention span makes all of your perceptions and relationships shallow and unsatisfying. — Eckhart Tolle Copy Share Image
Thought can be so seductive and hypnotic that it absorbs your attention totally, so you become your thoughts. — Eckhart Tolle Copy Share Image
Most people don't know how to listen because the major part of their attention is taken up by thinking. — Eckhart Tolle Copy Share Image
Focus your attention on the Now and tell me what problem you have at this moment. — Eckhart Tolle Copy Share Image
You cannot give your full attention to something, and at the same time resist it. — Eckhart Tolle Copy Share Image
When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but… — Eckhart Tolle Copy Share Image
So do not be concerned with the fruit of your action-just give attention to the action itself. The fruit will come of… — Eckhart Tolle Copy Share Image
When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never… — Eckhart Tolle Copy Share Image
Pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still.… — Eckhart Tolle Copy Share Image
Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually… — Eckhart Tolle Copy Share Image
Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner… — Eckhart Tolle Copy Share Image
How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result… — Eckhart Tolle Copy Share Image
Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not… — Eckhart Tolle Copy Share Image
Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the… — Eckhart Tolle Copy Share Image
Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your… — Eckhart Tolle Copy Share Image
A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there… — Eckhart Tolle Copy Share Image
Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room.… — Eckhart Tolle Copy Share Image
When you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There… — Eckhart Tolle Copy Share Image
When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with… — Eckhart Tolle Copy Share Image
Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your… — Eckhart Tolle Copy Share Image
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the… — Eckhart Tolle Copy Share Image
Most people don't know how to listen because the major part of their attention is taken up by thinking. They pay more… — Eckhart Tolle Copy Share Image
Once there is a certain degree of Presence, of still and alert attention in human beings' perceptions, they can sense the divine… — Eckhart Tolle Copy Share Image
Silence is Golden; it has divine power and immense energy. Try to pay more attention to the silence than to the sounds.… — Eckhart Tolle Copy Share Image
So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be… — Eckhart Tolle Copy Share Image
Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it… — Eckhart Tolle Copy Share Image
Attention is the key to transformation- and full attention also implies acceptance. — Eckhart Tolle Copy Share Image
Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness… — Eckhart Tolle Copy Share Image
We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine,… — Eckhart Tolle Copy Share Image
As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within. — Eckhart Tolle Copy Share Image
When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream,… — Eckhart Tolle Copy Share Image
Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it.… — Eckhart Tolle Copy Share Image
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect… — Eckhart Tolle Copy Share Image
An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention… — Eckhart Tolle Copy Share Image
When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your… — Eckhart Tolle Copy Share Image
If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose… — Eckhart Tolle Copy Share Image
“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most… — Eckhart Tolle Copy Share
Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of… — Eckhart Tolle Copy Share
“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you… — Eckhart Tolle Copy Share
To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That… — Eckhart Tolle Copy Share
When you are not honoring the present moment by allowing it to be, you are creating drama. — Eckhart Tolle Copy Share
On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do. — Eckhart Tolle Copy Share
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you… — Eckhart Tolle Copy Share
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the… — Eckhart Tolle Copy Share
“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if… — Eckhart Tolle Copy Share
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises. — Eckhart Tolle Copy Share
It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and… — Eckhart Tolle Copy Share
Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of… — Eckhart Tolle Copy Share
Let the end of the world be inside you, then you don't need to fear the end of the world out there. — Eckhart Tolle Copy Share
“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku… — Eckhart Tolle Copy Share
