Suffering is our call to attention, our call to investigate the truth of our beliefs. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we… — Tara Brach Copy Share Image
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of… — Tara Brach Copy Share Image
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those… — Tara Brach Copy Share Image
When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins. — Tara Brach Copy Share Image
In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the… — Tara Brach Copy Share Image
“In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved. This unconditionally… — Tara Brach Copy Share Image
Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings. The… — Tara Brach Copy Share Image
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so… — Tara Brach Copy Share Image
When desire for a certain person's attention becomes an "I have to have" kind of grasping, then identity gets organized around needing… — Tara Brach Copy Share Image
The Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not to our… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. — Tara Brach Copy Share
Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality. — Tara Brach Copy Share
Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance. — Tara Brach Copy Share
