Since beginners can only remain in contact with the object…
““Since beginners can only remain in contact with the object of observation for short periods, initially one should meditate in brief sessions even eighteen times a day; in due course stability will be achieved of its own accord, at which time the session can be lengthened. It is important not to try at first to meditate for long periods; otherwise, upon sight of the meditation cushion, one will feel nausea and laziness. The session should be left while it is going well, when one still feels that it would go well if continued.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Begin with short, frequent meditation sessions to build stability; gradually extend duration as comfort grows.
In simple terms: Start short, increase later.
Key Takeaway
Begin with brief sessions.
Themes
meditation
patience
growth
Mood
calm
focused
Type
instructional
practical
When to use this quote
- daily practice
- stress relief
- spiritual development
Key Concepts
mindfulness
neuroplasticity
Questions to Reflect On
- How long should a beginner meditate?
- What signs indicate readiness to lengthen sessions?
A Different Perspective
Long sessions too soon can cause discomfort and disengagement.