There is no exercise better for the heart than reaching…

“John Andrew Holmes, “No exercise is better for the human heart than reaching down and lifting another up.”

— Tim Sanders

Spend your life lifting people up, not putting them down.

— H. Jackson Brown, Jr

I believe safety comes from lifting people up, not locking people up.

— Marty Walsh

When at length we tire of putting people down, this self-inflicted fatigue can give way to the invigorating calisthenics of lifting people up.

— Neal A. Maxwell

Some people don't operate in that way: they can't understand how much strength comes from being compassionate and lifting other people up.

— Lauren Cohan

Not many people understand that, but if you open yourself to listening - you don't even have to exercise - you get better with…

— Sergei Polunin

By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better;…

— Carl Honore

I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better.…

— Samuel L. Jackson

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

— Bruce Jenner

Any exercise is better than nothing, even if it's only five minutes.

— Mary Helen Bowers

“The best exercise for your heart, is reaching out and helping somebody.”

— Tim Russert

People look at rights as if they were muscles — the more you exercise them, the better they get.

— Antonin Scalia

“Whose idea was it that we should all get jobs, work faster, work better, race from place to place with our brains stewing on…

— Dee Williams

There's a fire starting in my heart, reaching a fever pitch and it's bring me out the dark.

— Adele

There is no exercise better for the improvement of our world than reaching down on a daily basis to lift someone up.

— Melchor Lim