There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing. — Joe Wicks Copy Share Image
Plan your workouts in advance and try and stick to them like appointments you can't miss. — Joe Wicks Copy Share Image
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. — Joe Wicks Copy Share Image
Exercise always makes you feel happy, it lifts your mood and gives you energy. — Joe Wicks Copy Share Image
I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the… — Joe Wicks Copy Share Image
When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around… — Joe Wicks Copy Share Image
That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get… — Joe Wicks Copy Share Image
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness. — Joe Wicks Copy Share Image
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days… — Joe Wicks Copy Share Image
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living… — Joe Wicks Copy Share Image
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who… — Joe Wicks Copy Share Image
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet. — Joe Wicks Copy Share Image
People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to… — Joe Wicks Copy Share Image
I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some… — Joe Wicks Copy Share Image
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is… — Joe Wicks Copy Share Image
A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But… — Joe Wicks Copy Share Image
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing. — Joe Wicks Copy Share
It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.… — Joe Wicks Copy Share
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't… — Joe Wicks Copy Share
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards. — Joe Wicks Copy Share
I really believe you need to have some challenges in life, because you come out of it, and are better for it. — Joe Wicks Copy Share
I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and… — Joe Wicks Copy Share
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is… — Joe Wicks Copy Share
When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.… — Joe Wicks Copy Share
Never eat food that drains you of energy; eat food that makes you feel awesome. — Joe Wicks Copy Share
