Joe Wicks

I like getting fresh air.

— Joe Wicks

My office is my house.

— Joe Wicks

I don't do politics.

— Joe Wicks

I never really had an overweight body.

— Joe Wicks

I do want a big family.

— Joe Wicks

I think kids learn from what they see.

— Joe Wicks

I've got freakishly large big toes. They look like the ace of spades.

— Joe Wicks

I love my mum for raising us, and I love my dad for teaching me what to avoid.

— Joe Wicks

I try to be as genuine and authentic as possible.

— Joe Wicks

I live my life online: I don't have many secrets.

— Joe Wicks

The antidote to addiction is connection and love.

— Joe Wicks

You can't smash your business and be a mum or a dad on 1,000 calories a day.

— Joe Wicks

I wasn't born ambitious, but I am ambitious now.

— Joe Wicks

I don't live with judgement or resentment, I don't have time for it.

— Joe Wicks

I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud…

— Joe Wicks

I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.

— Joe Wicks

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

— Joe Wicks

Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.

— Joe Wicks

I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many…

— Joe Wicks

If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia…

— Joe Wicks

The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.

— Joe Wicks

Cooking at home with fresh ingredients means you know what's going into your food.

— Joe Wicks

A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the…

— Joe Wicks

Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you…

— Joe Wicks

A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But…

— Joe Wicks

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave…

— Joe Wicks

When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around…

— Joe Wicks

As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She…

— Joe Wicks

I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I…

— Joe Wicks

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is…

— Joe Wicks

I think exercise is a huge part of structuring each day.

— Joe Wicks

Lots of kids don't have active lives and good diets.

— Joe Wicks

Start early and hydrate as soon as you wake up.

— Joe Wicks

Role modelling for your kids is so essential.

— Joe Wicks

If I have a fizzy drink and an ice cream, I get a sore tummy and a headache.

— Joe Wicks

I'm not one to dwell on the past and have resentments.

— Joe Wicks

I'm not a military-style guy. I'm very, like, relatable.

— Joe Wicks

If you struggle with sleep, you'll struggle with exercise and diet.

— Joe Wicks

I don't know Russell Brand but I like him a lot. I think he's a good guy.

— Joe Wicks

My mum loved housework, she basically had OCD.

— Joe Wicks