I'm not used to having a workout shoe that I don't take off my feet as soon as I leave the gym. — Mat Fraser Copy Share Image
I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Copy Share Image
Compex is a big part of my training. It's an easy-to-use tool for activation, recovery, and strength. — Mat Fraser Copy Share Image
I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness,… — Mat Fraser Copy Share Image
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my… — Mat Fraser Copy Share Image
Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal… — Mat Fraser Copy Share Image
I built a phenomenal home gym with the intent of having two of everything so that my friends could come over and… — Mat Fraser Copy Share Image
I'm always looking for scenarios - of a workout that would be a catastrophic finish for me. Then thinking, 'What steps will… — Mat Fraser Copy Share Image
I would wake up before school, say 5 A.M., and I remember running to the gym, one mile door to door, do… — Mat Fraser Copy Share Image
I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy… — Mat Fraser Copy Share Image
From when I get up to when I go to bed, it's the same energy level the whole way through, and I… — Mat Fraser Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Copy Share Image
For my first five years of weightlifting, every part of my training was focused on technique. My starting position, my pull from… — Mat Fraser Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if… — Mat Fraser Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a… — Mat Fraser Copy Share
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,… — Mat Fraser Copy Share
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened. — Mat Fraser Copy Share
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff… — Mat Fraser Copy Share
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement. — Mat Fraser Copy Share
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going… — Mat Fraser Copy Share
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into… — Mat Fraser Copy Share
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear… — Mat Fraser Copy Share
Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the… — Mat Fraser Copy Share
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if… — Mat Fraser Copy Share
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success. — Mat Fraser Copy Share
