Dr. FUHRMAN’S NUTRIENT DENSITY SCORES Kale 100 Watercress…
““Dr. FUHRMAN’S NUTRIENT DENSITY SCORES Kale 100 Watercress 100 Collards 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Asparagus 36 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates/pomegranate juice 30 Carrots/carrot juice 30 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia (avg) 25 Red grapes 24 Cherries 21 Tofu 20 Lentils 14 Cantaloupe 12 Beans (all varieties) 11 Plums 11 Walnuts 10 Iceberg lettuce 10 Pistachio nuts 9 Cucumbers 9 Green peas 7 Almonds 7 Cashews 6 Avocados 6 Apples 5 Peanut butter 5 Corn 4 Bananas 3 Oatmeal 3 Salmon 2 White potato 2 Skim milk 2 Whole-wheat bread 2 Olive oil 2 White bread 1 Chicken breast 1 Eggs 1 White pasta 1 Ground beef (85 percent lean)–4 Low-fat cheddar cheese–6 Potato chips–9 Cola–10””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
A ranking lists foods by nutrient density, emphasizing vegetables, fruits, and seeds as top sources of essential nutrients for health.
In simple terms: Nutrient-dense foods are primarily vegetables, fruits, and seeds.
Key Takeaway
Prioritize high‑nutrient foods in diet.
Themes
nutrition
health
diet
science
well‑being
Mood
informative
practical
Type
educational
practical
informative
When to use this quote
- meal planning
- dietary counseling
- health education
Key Concepts
nutrient density
food hierarchy
plant‑based eating
Questions to Reflect On
- Which nutrient‑dense foods fit your lifestyle?
- How can you balance nutrient density with taste?
A Different Perspective
Focus on nutrient density may ignore individual dietary needs or cultural preferences.