If you do not wish to be prone to anger, do not feed the…
“If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Anger grows when we nurture it; by abstaining and measuring calm periods we weaken the habit.
In simple terms: Avoid feeding anger; track calm days.
Key Takeaway
Count calm days, celebrate milestones.
Themes
self‑control
habit formation
mindfulness
Mood
reflective
motivational
Type
philosophical
self‑help
When to use this quote
- personal relationships
- work stress
- parenting
- conflict resolution
Key Concepts
Stoicism
self‑regulation
Questions to Reflect On
- How can you identify early signs of anger?
- What habits replace the urge to react?
A Different Perspective
Anger may resurface if underlying triggers aren't addressed.