Welcome to the present moment. Here. Now. The only moment…

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…

— Anonymous

“Being grounded in your lifelong culture and your personal perspective, you are comfortable with the way you see things and may believe it is…

— Susan C. Young

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr

Life is a collection of moments. Mindfulness is beautification of the moments.

— Amit Ray

“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…

— Thích Nhất Hạnh

“We should not elevate anyone higher than our own heart. If you do not value what you have to give then no one else…

— Christine Evangelou

“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”

— Rasheed Ogunlaru

“Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and…

— Natasa Pantovic Nuit

“Life is a flow which we can either resist or go with it gracefully.”

— Tonmoy Acharjee

“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…

— Christopher Dines

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…

— Agapi Stassinopoulos

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.

— Ajahn Chah

“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why…

— Darren Main

“Nourish yourself mindfully, Give from the overflow.”

— Lee Papa

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

— Ian Gawler