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If you keep your armpits open, you won't get depressed.

“If you keep your armpits open, you won't get depressed.” quote by B.K.S. Iyengar
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“If you keep your armpits open, you won't get depressed.”

B.K.S. Iyengar

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Keeping the body open, especially the armpits, promotes physical and mental health, preventing stagnation and gloom.

In simple terms: Open posture supports mental well‑being.

Key Takeaway

Maintain open body posture.

Themes

health posture mental health

Mood

calm encouraging

Type

practical inspirational

When to use this quote

  • daily yoga
  • workplace ergonomics
  • stress relief

Key Concepts

yoga philosophy anatomy

Questions to Reflect On

  • How does posture affect your mood?
  • What other habits boost mental health?
A Different Perspective

Physical openness alone may not cure depression.

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