Sebastian Marshall

“Issue #2: Lack of Agency and Blaming Others”

— Sebastian Marshall

“Issue #3: Non-Introspective Rumination and Focus on Losses”

— Sebastian Marshall

“You can eat before you go out to a restaurant so you’re not hungry.”

— Sebastian Marshall

“Issue #1: Failure to Face Reality ”

— Sebastian Marshall

“Plan the morning. Get hydrated, get your health going, get planning.”

— Sebastian Marshall

“Invent, build, celebrate, elevate people.”

— Sebastian Marshall

“Pick a Lens; it’s immensely helpful in turning ideas into action, and in meeting people. Follow”

— Sebastian Marshall

“Operationalize success: make it consistent and boring, so you're just succeeding without getting at it.”

— Sebastian Marshall

“Knowing what's important comes from experiential feel, not theory. That's”

— Sebastian Marshall

“Adherence is key. Keep it in mind when designing experiments; design experiments you can adhere to.   3.”

— Sebastian Marshall

“Don’t miss these small opportunities to be constantly increasing your surface area without any effort — they add up. Going”

— Sebastian Marshall

“Cultivate an intense and almost fanatically paranoid emphasis on getting down form, preparation, and recovery.”

— Sebastian Marshall

“Endurance and constant trying — despite constant setbacks and failures — is a hallmarked requirement of most large and worthy things.”

— Sebastian Marshall

“It’s a really wonderful feeling knowing you’ve completed all the work you have to do in a day, before most people even…

— Sebastian Marshall

“The first is one that I’ve been surprised to see many top performers independently arrive at: wake up at least 3+ hours…

— Sebastian Marshall

“A successful publicist advises that you secretly give everyone in your phonebook an A, B, C, D, or F. That's your A-list…

— Sebastian Marshall

“To modernize it a bit, lavish and excessive benefits during boom times won’t be remembered enough if you ask for pay cuts…

— Sebastian Marshall

“2. Craftsmanship goes from an outlet for aesthetic expression to being dominated by functional considerations; craftsmanship wanes as a place to cultivate…

— Sebastian Marshall

“Accumulation is actively seeking and learning new sports, lifts, moves, ideas, and games. One literally accumulates a number of new training moves…

— Sebastian Marshall

“start with a baseline of how often a habit or practice atrophies or breaks down, and then you start stacking up advantages…

— Sebastian Marshall

“One of the most destructive things, on a micro-level, is sitting paralyzed by too many options and not knowing what to do.…

— Sebastian Marshall

“Assume your service is bad. It can’t hurt, and it will force you to improve.”   1. Acknowledge the truth of things.…

— Sebastian Marshall

“This means troubleshooting problems when they come in, and put in long-term fixes. In other words, don’t just survive the layoff, analyze and…

— Sebastian Marshall

“SECOND NECESSITY FOR MENTAL TOUGHNESS: TRAINING   It’s long been known that athletes and soldiers need to prepare by training the physical…

— Sebastian Marshall

“On his death bed, he wrote his famous Dokkodo – final principles for the students of his school.   The third principle…

— Sebastian Marshall

“From Nance-via-Stepan, I picked this behavior up too. Whenever I say I’m going to do something, I either note it in my…

— Sebastian Marshall

“Your entire morning routine works this way — always drink water upon waking, always check calendar and commitments on waking, block the…

— Sebastian Marshall

“ENTRAINMENT IS STUPIDLY EASY TO DO   It’s stupidly easy to start doing entrainment for yourself.    You pick a single type…

— Sebastian Marshall

“It follows, that it must be the business of the guerrilla, and of his clandestine political organization in the cities, to destroy…

— Sebastian Marshall

“Assume your service is bad. It can’t hurt, and it will force you to improve.” – Harry Beckwith, Selling the Invisible   Originally…

— Sebastian Marshall

“People who live at subsistence level want first things to be put first. They are not particularly interested in freedom of religion,…

— Sebastian Marshall

“You’re allowed to vegetate in front of the TV, but first you need to put your running shoes on and walk outside…

— Sebastian Marshall

“Higher-Order Thinking is one of the defining abilities of people that are able to make really great things happen. It applies to everything…

— Sebastian Marshall

“The soldiers were not paid on time, and often looted and stole – sometimes from enemies, and sometimes friends – to survive.…

— Sebastian Marshall

“At first, I found the whole thing vaguely offensive. Marvin Katko came to burgle, to commit a crime, he didn’t care at…

— Sebastian Marshall

“A revolutionary war is never confined within the bounds of military action. Because its purpose is to destroy an existing society and…

— Sebastian Marshall

“The foreman carpenter allots his men work according to their ability. Floor layers, makers of sliding doors, thresholds and lintels, ceilings and…

— Sebastian Marshall

“Every domain has different components needed for mastery.   It’s not hard to figure out what they are. Study everything rigorously and…

— Sebastian Marshall

“My training drilled into me the fact that a professional doesn’t quit until every task is complete."   Trying”

— Sebastian Marshall

“Willpower is great to get things moving, and terrible for keeping things moving. We”

— Sebastian Marshall